Fear of Intimacy: Signs, Causes, and Strategies

Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be…

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4 REASONS & TIPS TO REACH A HEALTHY WEIGHT

Did you know that obesity increases your risk of chronic disease, including heart disease, stroke, diabetes, and cancer? Yes, many of you knew that, but did you know that significant weight loss can decrease inflammation, decrease your risk of cancer and chronic disease, and reverse aging? Here are four good reasons and tips to reach…

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10 Healthy Eating Tips for the Holidays

The holidays are upon us and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it!

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