For a great many women, urinary incontinence can be such a problem that it causes extreme embarrassment in almost any situation. For instance, just playing with your kids outside or going to a workout class might have to be avoided because of the possibility of an accident. Scientists tell us that half of all women…

Dieting can be a challenge for many reasons. Whether you struggle to give up your favorite foods or jump from one fad diet to another, it can be difficult to achieve weight loss effectively. One way to help you reduce your food intake and live a healthier, more balanced life is by taking appetite suppressants….

Most women start seeing a gynecologist at around 15, and by the time they’re 21, it becomes a routine. From preventing certain cancers to gaining control over your period, seeing a gynecologist often is essential to maintaining your reproductive health. However, there are times when abnormalities present themselves, making you wonder whether you should see…

Are you looking to jumpstart your health journey by losing weight? If so, consulting with a medical expert should be at the top of your priority list. Whether you’re new to weight loss programs or understand dieting and exercise, getting a doctor’s help is crucial to managing and maintaining your weight loss. Unfortunately, most people…

Menstruation can be stressful and painful for many people, and it can be even worse if you have irregular menstrual cycles. Most periods last from four to seven days, as part of menstrual cycles that normally last from twenty-one to thirty-five days. Anything that falls outside this norm can be considered irregular. It would help…

If you’re preparing to embark on a weight loss journey, or you’ve been struggling to reach your goal weight, you’re not alone. Around 45 million Americans start a new diet every year – yet nearly two-thirds of Americans are overweight. The entire process of losing weight isn’t simple, and with so much information out there…

Breast cancer is a scary subject but screening doesn’t have to be. It doesn’t have to start at the doctor’s office. Breast cancer is the second most common type of cancer in the United States and starting early self-exams is a lifesaver. Over 40,000 women have died from breast cancer according to the CDC. The…

Your immune system can be affected by multiple factors, including environmental exposures, physiology, genetics, biochemistry, medical conditions, and more. Looking for ways to incorporate immune strength into your everyday routine can be tough, especially when no one day is the same as the next. We’ve put together a list of five simple ways to boost…

Having problems in the bedroom? You’re not alone, and it’s definitely not something to feel ashamed about. Everyone deserves a pleasurable experience free from pain and discomfort and should feel free to discover heights of pleasure together with their partner. While many problems with intimacy are psychological, like inhibited sexual desire, an inability to become…