Is Hormone Pellet Therapy Safe?
Studies show that 43 percent of women have been negatively affected by a hormone imbalance. This is common for a lot of…
Can I Improve My Libido Naturally?
Society believes you should be capable of having sex at the drop of a hat. This is partly due to misinformation from movies. But this is not true for everyone. Did you know that everyone’s sex drive or libido is different? In fact, there is no correct or incorrect level. Low sex drive can be caused by several…
How Often Should I Visit My Gynecologist?
Over 40,000 women die from breast cancer each year in the US. Another 12,000 will die from ovarian cancer. Statistics like these remind us how important it is to practice good gynecological health. However, there’s a lot about gynecological health that isn’t discussed much, largely because of the stigma attached to women’s health. One question that…
Are You Tired of Feeling Tired?
The average adult needs between 7 and 9 hours of sleep every night to function well. Yes, you can get by on less, but for optimal health, 7 hours is a minimum. Without that sleep, you’ll feel tired, groggy, and unwell. But what if you think you’re sleeping enough already, but you’re still feeling tired? Let’s talk…
Fear of Intimacy: Signs, Causes, and Strategies
Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be comfortable with intimacy. For those with a fear of intimacy, forming strong relationships is challenging and even scary. The idea of getting hurt or even getting close to someone in the first place is too…
Men’s Health: How to Get Your Groove Back!
Did you know that more than ten percent of men who are eighteen or older have fair or poor health? If you have been feeling like it is time to make a change to your life but are not sure how to become healthier, it is important to understand that there are simple things that you can…
How To Navigate Menopause Successfully
Most women will go through menopause between the ages of 45 and 55. Although most women will experience this time in their life, the difficulties can catch them off-guard and if you’re going through this now, you may be surprised at some of the symptoms. Fortunately, there are many things you can do to alleviate the…
Healthy Eating Habits to Adopt for the Holidays
The average American puts on eight pounds of holiday weight annually. Men and women stress about maintaining healthy eating habits all year long only to quote on quote “let themselves go” during the holidays. This mindset around food is counterintuitive to staying healthy during the holidays. A lifestyle centered around healthy eating will not fall off the…
Why Does My Weight Fluctuate So Much
The average person’s weight fluctuates 2.2-4.4 pounds over a few days and, over a longer period of time, this can be so much more. If you’re keeping an eye on your weight, this can be confusing and even discouraging if you’re aiming to lose some of your body weight. That’s why it’s important to understand the reasons…
Hormone Pellet Therapy for Men: How It Works
If you’ve ever wondered if men go through something like menopause, the answer is layered. Men do not experience the same type of symptoms as women do. However, andropause is the term used for when their testosterone levels drop as they age. Andropause transpires around their late 30s or early 40s. During this time, testosterone levels drop…