5 Ways Nutrition Can Support Long-Term Wellness

We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical…

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5 Weight Loss Tips for Men

You’ve packed on some extra pounds and while you know your lady loves you just the same, you’re worried the weight gain might put a damper on things in the bedroom. It’s true that physical and psychological changes resulting from weight gain can impact sexual performance. Extreme weight gain can cause some men to experience…

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Can You Really Eat Happiness? 10 Nutrients to Boost Your Mood.

Our brains have chemicals called neurotransmitters that send messages to other parts of our bodies and, work along with our hormones, regulate many bodily functions including mood and emotions. The neurotransmitters serotonin and gamma-Aminobutyric acid (GABA) regulate mood and keep us calm, while dopamine, epinephrine, and norepinephrine excite and give us energy. The balance of…

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Can Bladder Leakage Happen To Me?

Are you always running to the bathroom, or do you leak urine when you run, cough or sneeze? Bladder leaks affect 1 in 3 women over the age of 18. In the United States alone, approximately 18-20 million women have some form of bladder leaking at some time in their life. There are two main…

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Vaginal Health

Vaginal health isn’t a topic that needs to be relegated to whispers in backrooms or only discussed when there is a problem with dryness, itching, soreness, smelliness…you get the point! Our vaginas define our femininity and deserve thoughtful consideration. It’s time to embrace and lovingly care for your vagina. Like Cameron Diaz said, “You’re supposed…

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Taking Back Your Bladder Control

How familiar does this sound? Laughing with friends: leak. Out to lunch: fifth trip to the bathroom. Coughing from a cold: leak. Stopping off somewhere new: first task scouting out the bathroom situation. If your little leaks and frequent bathroom trips are getting in the way of your life, it is time to take back…

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Keto vs Paleo

Crazy Fad Diets? Or a Way to Better Health? Two very popular diets today are the Keto, or Ketogenic Diet, and Paleo, aka The Stone Age Diet. Neither of these diets are new, although their popularity has risen in the past few years. The Keto diet originated in the 1920s by researchers to treat children…

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4 Things You Should Know About Vaginal Rejuvenation

Have you considered trying vaginal rejuvenation? Vaginal rejuvenation is a procedure that tightens the vagina – both internally and externally. As we women get older, our bodies change – all parts of our bodies, including the vagina. Vaginal childbirth, a hysterectomy, or other pelvic surgeries can cause vaginal looseness, or vaginal relaxation syndrome. Furthermore, as…

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Is Good Sex Good for your Heart?

Did you know that a healthy sex life could help you have a healthy heart, too? Sex can be good for overall health. Sex will not only boost your libido but can boost your immune system, too. Sex is a natural pain reliever and can improve sleep. Studies have also found that sex can lower…

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Introducing MiBalance

Hormone therapy and healthy weight management combine to improve your energy, quality of life, and a better version of you.

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