Fear of Intimacy: Signs, Causes, and Strategies

Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be…

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How Stress Can Affect Your Body

Did you know that stress can affect your body? Yes, excess stress triggers the release of certain hormones like adrenaline and cortisol. These hormones prime your body to respond quickly to danger by running away from it or fighting back against it if needed. When stress becomes chronic, these hormones can be damaging on many…

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How To Keep The Spark Alive in Your Marriage

A spark between couples might be defined as the sensation they get when they are enthusiastic about spending time with their partner. For example, feeling a “spark” may be the fact that you simply can not wait to see your partner, having a desire to discuss your ideas and emotions with them, or when you…

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5 Reproductive Health Issues That We Need to Talk About

There are many reproductive issues that women face today. In this article, we list the top five reproductive health issues for women and a brief description of each issue. If any of these issues are affecting you, or if you recognize any of the symptoms as your own, please contact us. Endometriosis Endometriosis is a…

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The Key Vitamins for Men and Women to Stay Healthy

Did you know that not consuming enough vitamins can lead to a variety of health problems? Experts suggest that taking certain vitamins can help prevent various diseases and conditions. Vitamins are essential nutrients needed by the body on a daily basis. They are substances that cannot be synthesized by the body, so they must be…

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How to Optimize Your Hormone Balance for a Fuller, Healthier Life

With the prevalence of fast-paced lifestyles, stress, and a lot of unhealthy food options everywhere we look, it’s no wonder that so many people are suffering from hormone imbalances. Hormonal issues are some of the most common health problems in the world today. If you’re someone who struggles with excess stress or regularly indulges in…

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When Men Should Consider Hormone Therapy

In both women and men, aging tends to bring about hormonal changes. These changes can include loss of muscle mass, low levels of testosterone, and even weight gain. Some men with incredibly low levels of testosterone could benefit from hormone therapy. So, we’ve put together a small guide to help if you are in two…

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How to Tell if My Menstrual Cycle Is Normal

Having a menstrual cycle is often complicated, and sometimes even a little scary. While we have plenty of information on what is considered normal and what isn’t thanks to the help of modern science, there’s still a lot to be answered for. This leaves many people wondering how they could tell if their menstrual cycle…

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5 Risk Factors for Osteoporosis That You Should Know

Bone loss and reduced bone density can affect adults of any age, but it becomes more prominent as people near their senior years. While this is a natural component of the aging process, the condition can advance and lead to osteoporosis. This condition, which leaves the bones frail and brittle, can be predicted or prevented…

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Facts About STDs Everyone Should Know

Sex is often fun and enjoyable for both men and women. However, it does come with some risk, especially if you engage in unprotected sex with multiple partners. There are more than 25 different STDs that are spread through some form of sexual contact. Because of this, it’s important to know a bit about them…

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