Society believes you should be capable of having sex at the drop of a hat. This is partly due to misinformation from movies. But this is not true for everyone. Did you know that everyone’s sex drive or libido is different? In fact, there is no correct or incorrect level. Low sex drive can be caused by several…

How often should you go to the gynecologist? Maintaining optimum women’s health is a multifaceted endeavor, and central to this endeavor is understanding the rhythm of regular gynecologist visits. “How Often Should I Visit My Gynecologist?” is a question that often looms large in many women’s minds, especially as they navigate different life stages. This…

The average adult needs between 7 and 9 hours of sleep every night to function well. Yes, you can get by on less, but for optimal health, 7 hours is a minimum. Without that sleep, you’ll feel tired, groggy, and unwell. But what if you think you’re sleeping enough already, but you’re still feeling tired? Let’s talk about…

Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be comfortable with intimacy. For those with a fear of intimacy, forming strong relationships is challenging and even scary. The idea of getting hurt or even getting close to someone in the first place is too…

Did you know that more than ten percent of men who are eighteen or older have fair or poor health? If you have been feeling like it is time to make a change to your life but are not sure how to become healthier, it is important to understand that there are simple things that you can…

Most women will go through menopause between the ages of 45 and 55. Although most women will experience this time in their life, the difficulties can catch them off-guard and if you’re going through this now, you may be surprised at some of the symptoms. Fortunately, there are many things you can do to alleviate the…

The average American puts on eight pounds of holiday weight annually. Men and women stress about maintaining healthy eating habits all year long only to quote on quote “let themselves go” during the holidays. This mindset around food is counterintuitive to staying healthy during the holidays. A lifestyle centered around healthy eating will not fall off the…

The average person’s weight fluctuates between 2.2 to 4.4 pounds over a few days, and over a longer period, this can be much more. The common question, “Why does my weight fluctuate so much?” often comes to mind. Understanding the reasons behind weight fluctuations and having patience when they happen are critical steps toward managing…

Is Testosterone Pellet Therapy Safe: Uncovering The Foundation Men, akin to women, encounter a hormonal shift as they advance in age, often referred to as andropause, marking a period where testosterone levels tend to decline. Generally, this phase sets in around the late 30s or early 40s, with an approximate decline rate of two percent…