How to Tell if My Menstrual Cycle Is Normal
Having a menstrual cycle is often complicated, and sometimes even a little scary. While we have plenty of information on…
5 Reasons You May Need A Doctor’s Help With Weight Loss
Are you looking to jumpstart your health journey by losing weight? If so, consulting with a medical expert should be at the top of your priority list. Whether you’re new to weight loss programs or understand dieting and exercise, getting a doctor’s help is crucial to managing and maintaining your weight loss. Unfortunately, most people…
Causes of Irregular Menstrual Cycles
Menstruation can be stressful and painful for many people, and it can be even worse if you have irregular menstrual cycles. Most periods last from four to seven days, as part of menstrual cycles that normally last from twenty-one to thirty-five days. Anything that falls outside this norm can be considered irregular. It would help…
4 Biggest Myths About Weight Loss
If you’re preparing to embark on a weight loss journey, or you’ve been struggling to reach your goal weight, you’re not alone. Around 45 million Americans start a new diet every year – yet nearly two-thirds of Americans are overweight. The entire process of losing weight isn’t simple, and with so much information out there…
What Every Woman Needs To Know About A Breast Cancer Screening
Breast cancer is a scary subject but screening doesn’t have to be. It doesn’t have to start at the doctor’s office. Breast cancer is the second most common type of cancer in the United States and starting early self-exams is a lifesaver. Over 40,000 women have died from breast cancer according to the CDC. The…
5 Ways To Boost Your Immune System
Your immune system can be affected by multiple factors, including environmental exposures, physiology, genetics, biochemistry, medical conditions, and more. Looking for ways to incorporate immune strength into your everyday routine can be tough, especially when no one day is the same as the next. We’ve put together a list of five simple ways to boost…
How to Boost the Intimacy in Your Relationship
Having problems in the bedroom? You’re not alone, and it’s definitely not something to feel ashamed about. Everyone deserves a pleasurable experience free from pain and discomfort and should feel free to discover heights of pleasure together with their partner. While many problems with intimacy are psychological, like inhibited sexual desire, an inability to become…
Are You Overweight Because of a Hormone Imbalance?
If you’re overweight and struggling to lose weight, it may be time to determine if your weight problem comes down to hormonal misfiring. Obesity can be caused by various causes, from genetic and environmental factors to life habits like diet and exercise levels. However, in some cases, it can be an imbalance in your body’s…
Do Meal Replacement Shakes Really Work?
Meal replacement shakes provide a convenient way for you to enjoy a healthy, low-calorie meal on the go. If you’ve decided to use this approach to weight loss and a healthier body, you may be on the right path. But it’s not unusual to second guess this weight management strategy or asks yourself, “Do meal…
What Happens in Your Body When You Eat Too Much Sugar
You may have heard plenty about the dangers of consuming too much sugar, but do you know what really happens in your body when you eat too much sugar? It can be hard to desist from that tempting muffin or glass of juice when you don’t fully understand the damage that sugar can wreak on…