Meal replacement shakes provide a convenient way for you to enjoy a healthy, low-calorie meal on the go. If you’ve decided to use this approach to weight loss and a healthier body, you may be on the right path. But it’s not unusual to second guess this weight management strategy or asks yourself, “Do meal…

You may have heard plenty about the dangers of consuming too much sugar, but do you know what really happens in your body when you eat too much sugar? It can be hard to desist from that tempting muffin or glass of juice when you don’t fully understand the damage that sugar can wreak on…

Weight fluctuation is a perfectly natural phenomenon that affects everyone. Try tracking your weight throughout the day, and you’re bound to notice changes in the number on the scale. As the body runs through its many intricate processes to keep you alive, it’s natural for it to gain and lose small amounts of weight throughout…

The workings of mental health are deeply complex and can be affected by any number of genetic and environmental factors working in tandem. But if you’re struggling to identify the cause of your mood swings, anxiety, or depression, you may want to consider if hormones are at fault. These chemical messengers in the body are…

We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical ways that nutrition can help keep your body healthy, there’s plenty more that putting the right things into your body can do for you. Here are five of the ways that nutrition can support your…

There’s nothing so essential to human health as the universal solvent. Water plays a vital role in every body’s parts and functions, affecting everything from blood circulation and digestion to immune function and mood. Studies show that even mild dehydration can result in fatigue, lower mood, and less alertness. On the other hand, increasing fluid…

Whether you have specific reasons for considering hormone therapy, or you know it’s something you’ll want to consider in the coming years, there is plenty of misinformation out there about what it is – and what it does. With many myths about it flying around, it’s easy for women to be put off treatment that…

Hormone pellet therapy is a treatment that addresses hormone deficiencies and imbalances, restoring harmony to the body’s natural hormone levels. While hormone therapy comes in a variety of forms like pills, creams, gels, and sprays, pellets hold special advantages. Tiny, custom-compounded pellets are implanted and used to release regular doses of the needed hormones into…

Menopause is a phenomenon that’s often shrouded in myths and misconceptions, but there’s no reason to dread it. Simply put, menopause is the time when your menstrual cycles cease. It’s a natural fact of life that every menstruating person experiences. Typically, menopause occurs in your 40s or 50s, but an earlier onset due to a…