abnormal periods

Abnormal Periods? When to See Your Gynecologist

Experiencing irregularities with your menstrual cycle can be problematic and confusing. While variations in your period are often normal, there…

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Fear of Intimacy: Signs, Causes, and Strategies

Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be comfortable with intimacy. For those with a fear of intimacy, forming strong relationships is challenging and even scary. The idea of getting hurt or even getting close to someone in the first place is too…

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Men’s Health: How to Get Your Groove Back!

Men’s Health: Did you know that more than ten percent of men who are eighteen or older have fair or poor health? If you have been feeling like it is time to make a change to your life but are not sure how to become healthier, it is important to understand that there are simple things that…

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How To Navigate Menopause Successfully

How To Navigate Menopause: Most women will go through menopause between the ages of 45 and 55. Although most women will experience this time in their life, the difficulties can catch them off-guard and if you’re going through this now, you may be surprised at some of the symptoms. Fortunately, there are many things you can…

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Healthy Eating Habits to Adopt for the Holidays

The average American puts on eight pounds of holiday weight annually. Men and women stress about maintaining healthy eating habits all year long only to quote on quote “let themselves go” during the holidays. This mindset around food is counterintuitive to staying healthy during the holidays. A lifestyle centered around healthy eating will not fall off the…

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Why Does My Weight Fluctuate So Much

Many people frequently ask, “Why does my weight fluctuate so much?” The average person’s weight can fluctuate between 2.2 to 4.4 pounds over a few days, and understanding the reasons behind these fluctuations is key to managing and maintaining a healthy weight. Learn more about how much weight fluctuation is normal. Water Weight Water significantly…

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Hormone Pellet Therapy

Hormone Pellet Therapy for Men: How It Works

Hormone pellet therapy, particularly for men dealing with andropause, has become a notable solution for managing the decline in testosterone levels. The key to its effectiveness lies in the pellet insertion procedure, which ensures consistent and sustained hormone delivery. Learn how to optimize your hormone balance, including the benefits of the pellet insertion procedure. A…

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5 Questions to Ask Your Gynecologist About Fibroids

A startling 80% of women will encounter uterine fibroids at some juncture. This commonality, however, doesn’t diminish the distress and discomfort these fibroids often entail. While a lucky few might traverse this experience unnoticed due to lack of symptoms, the journey is quite the opposite for a vast majority. Years go by with misdiagnoses and…

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Endometriosis: Symptoms and Treatment

Did you know that endometriosis affects roughly 10 percent of reproductive-age women and girls globally? Endometriosis: Symptoms and Treatment: The true number is unknown, though, since diagnosis requires a laparoscopy — a procedure that not everyone has access to. It’s more likely to cause infertility or difficulty getting pregnant, and it can lead to painful periods. How can…

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What Can Cause an Abnormal Pap Smear?

An abnormal Pap smear can indicate the presence of pre-cancerous or cancerous cells on your cervix. Some factors increase your risk of developing an abnormal Pap smear and require additional testing to mitigate future risks. If you have an abnormal Pap smear, it’s important to understand what might be triggering the response so you can…

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