How to Boost the Intimacy in Your Relationship

Having problems in the bedroom? You’re not alone, and it’s definitely not something to feel ashamed about. Everyone deserves a…

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Vaginal Health

Vaginal health isn’t a topic that needs to be relegated to whispers in backrooms or only discussed when there is a problem with dryness, itching, soreness, smelliness…you get the point! Our vaginas define our femininity and deserve thoughtful consideration. It’s time to embrace and lovingly care for your vagina. Like Cameron Diaz said, “You’re supposed…

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Taking Back Your Bladder Control

How familiar does this sound? Laughing with friends: leak. Out to lunch: fifth trip to the bathroom. Coughing from a cold: leak. Stopping off somewhere new: first task scouting out the bathroom situation. If your little leaks and frequent bathroom trips are getting in the way of your life, it is time to take back…

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Keto vs Paleo

Crazy Fad Diets? Or a Way to Better Health? Two very popular diets today are the Keto, or Ketogenic Diet, and Paleo, aka The Stone Age Diet. Neither of these diets are new, although their popularity has risen in the past few years. The Keto diet originated in the 1920s by researchers to treat children…

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4 Things You Should Know About Vaginal Rejuvenation

Have you considered trying vaginal rejuvenation? Vaginal rejuvenation is a procedure that tightens the vagina – both internally and externally. As we women get older, our bodies change – all parts of our bodies, including the vagina. Vaginal childbirth, a hysterectomy, or other pelvic surgeries can cause vaginal looseness, or vaginal relaxation syndrome. Furthermore, as…

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Is Good Sex Good for your Heart?

Did you know that a healthy sex life could help you have a healthy heart, too? Sex can be good for overall health. Sex will not only boost your libido but can boost your immune system, too. Sex is a natural pain reliever and can improve sleep. Studies have also found that sex can lower…

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Introducing MiBalance

Hormone therapy and healthy weight management combine to improve your energy, quality of life, and a better version of you.

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Could losing weight improve your sex life?

Did you know that your satisfaction with your body shape and size can also affect how satisfied you are with your sex life? Research has shown that middle-aged women with a positive body image have better sexual function than women with a negative body image. But you probably didn’t need an expert to tell you…

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5 Ways to Crush Your Health and Fitness Goals in 2020

According to U.S. News & World Report, about 80 percent of people making resolutions to get healthy and fit this year will fail, most of them giving up by mid-February. But you’re not going to be in that number. You’re going to stick to your health and fitness goals for 2020 and MiBella Wellness is…

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