5 Ways Nutrition Can Support Long-Term Wellness

We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical…

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Could losing weight improve your sex life?

Did you know that your satisfaction with your body shape and size can also affect how satisfied you are with your sex life? Research has shown that middle-aged women with a positive body image have better sexual function than women with a negative body image. But you probably didn’t need an expert to tell you…

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5 Ways to Crush Your Health and Fitness Goals in 2020

According to U.S. News & World Report, about 80 percent of people making resolutions to get healthy and fit this year will fail, most of them giving up by mid-February. But you’re not going to be in that number. You’re going to stick to your health and fitness goals for 2020 and MiBella Wellness is…

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5 Ways to Stay Healthy During the Holidays

With holiday parties and dinners filling your social calendar, and cookies and cakes filling the conference room at work, you may be stressed about packing on pounds during the holiday season. According to a study by the New England Journal of Medicine, the average American only gains about one pound during the holiday season. However,…

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7 Ways to Rev Up Your Sex Drive

As both our bodies and our relationships mature, our desire for sex may weaken. If you’re experiencing a dip in your sex drive, know that you’re not alone. According to one study, approximately 40 percent of women in the United States have sexual concerns, including lack of sexual desire, impaired arousal, inability to achieve orgasm,…

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4 Dietary Supplements

4 Dietary Supplements That Could Help You Beat Breast Cancer

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