How to Tell if My Menstrual Cycle Is Normal

Having a menstrual cycle is often complicated, and sometimes even a little scary. While we have plenty of information on…

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How Much Weight Fluctuation Is Normal?

Weight fluctuation is a perfectly natural phenomenon that affects everyone. Try tracking your weight throughout the day, and you’re bound to notice changes in the number on the scale. As the body runs through its many intricate processes to keep you alive, it’s natural for it to gain and lose small amounts of weight throughout…

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How Hormones Can Impact Your Mental Health

The workings of mental health are deeply complex and can be affected by any number of genetic and environmental factors working in tandem. But if you’re struggling to identify the cause of your mood swings, anxiety, or depression, you may want to consider if hormones are at fault. These chemical messengers in the body are…

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5 Ways Nutrition Can Support Long-Term Wellness

We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical ways that nutrition can help keep your body healthy, there’s plenty more that putting the right things into your body can do for you. Here are five of the ways that nutrition can support your…

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Five Easy Ways to Stay Hydrated Throughout the Day

There’s nothing so essential to human health as the universal solvent. Water plays a vital role in every body’s parts and functions, affecting everything from blood circulation and digestion to immune function and mood. Studies show that even mild dehydration can result in fatigue, lower mood, and less alertness. On the other hand, increasing fluid…

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3 Common Myths of Hormone Therapy

Whether you have specific reasons for considering hormone therapy, or you know it’s something you’ll want to consider in the coming years, there is plenty of misinformation out there about what it is – and what it does. With many myths about it flying around, it’s easy for women to be put off treatment that…

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Key Benefits of Hormone Pellet Therapy

Hormone pellet therapy is a treatment that addresses hormone deficiencies and imbalances, restoring harmony to the body’s natural hormone levels. While hormone therapy comes in a variety of forms like pills, creams, gels, and sprays, pellets hold special advantages. Tiny, custom-compounded pellets are implanted and used to release regular doses of the needed hormones into…

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Understanding Menopause – What Are The Signs?

Menopause is a phenomenon that’s often shrouded in myths and misconceptions, but there’s no reason to dread it. Simply put, menopause is the time when your menstrual cycles cease. It’s a natural fact of life that every menstruating person experiences. Typically, menopause occurs in your 40s or 50s, but an earlier onset due to a…

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What Causes Low Intimacy Levels?

Suffering from a low intimacy drive? It may sound trite, but it bears repeating: you’re not alone! Low sex drive isn’t universally problematic, as it may mean simply that you are asexual or that your body is naturally hard-wired that way. What’s right and normal is different for everyone. But if a lack of sexual…

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5 Dietary Supplements Men Should Consider

While a healthy, balanced diet is the best way to meet your nutrition goals, getting all the vitamins and minerals you need from food can be tough. And as men age, they face other challenges such as a decrease in testosterone, an increase in body fat, and worries about prostate health. But the right dietary…

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