hormone therapy

Hot Flashes Disrupting Your Life? Hormone Therapy Can Help

Hot flashes are a common and often frustrating symptom experienced by many, particularly during menopause. These sudden feelings of warmth…

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4 Dietary Supplements

4 Dietary Supplements That Could Help You Beat Breast Cancer

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IS BAD WEATHER CAUSING YOUR BAD MOOD?

Is bad weather causing your bad mood? The days are shorter and colder, and it rains almost every day. Just as the sunny days are few and far between, your usual sunny disposition seems to be missing in action, too. And now you’re wondering if the weather really can affect your mood.As the seasons change,…

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HOW DO HORMONES AFFECT OUR MENTAL HEALTH?

Dark thoughts. Mood swings. Increased anxiety. If this describes how you often feel before your period you may just write it off as PMS. However, if you’ve been diagnosed with depression or another mental illness you should be aware of how hormone levels can affect your mental health during your premenstrual period and even during…

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HORMONE REPLACEMENT THERAPY PT. 2: TESTOSTERONE

What do you think of when you hear the word testosterone? Macho men, right? HORMONE REPLACEMENT THERAPY PT. 2: TESTOSTERONE: While testosterone is present in higher levels in men, women also have testosterone! In fact, what you thought was the result of low estrogen and progesterone, may actually be due to low testosterone. Testosterone is…

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HEART HEALTH & HORMONES

HEART HEALTH & HORMONES: HEART HEALTH Did you know that every year more women than men die from heart disease? It’s the #1 killer of women globally, and it kills more women than all cancers combined! The good news? Heart disease can often be prevented by making healthy choices, managing health conditions, minimizing stress, exercising,…

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Resolve to Drink More Water

Water, Water, and More Water: Grab a glass of Water Losing weight, eating right, and exercising more are intentions on nearly everyone’s list of goals especially at the start of the year. But there’s another healthy habit that should be one of your top goals: Drink more water. In fact, drinking water has many health…

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CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT?

CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT? You know what you need to do to lose weight: burn more calories than you consume. The question, though, is how do you actually do this! However, it’s important to integrate meal replacements and shakes into a broader, balanced diet and lifestyle: Meal replacements may be…

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4 REASONS & TIPS TO REACH A HEALTHY WEIGHT

Here are four good reasons and tips to reach a healthy weight and Stay Lean in 19! Significant weight loss will: Improve your energy and sleep. Many obese and overweight people have sleep apnea and rarely get adequate rest, leaving them tired, irritable, and unproductive. Decrease chronic pain. Obesity increases chronic pain, including arthritis and…

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4 Dietary Supplements You May Need to Add to Your Regimen

Dietary Supplements You May Need to Add to Your Regimen The best way to get the vitamins and minerals you need to stay healthy and happy is by eating well-balanced meals of nutrient-rich foods. But dietary restrictions may prevent you from consuming an adequate amount of a specific nutrient. Furthermore, certain medical conditions and even…

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