The holidays are upon us and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it!

So often we put off plans to start exercising regularly until January 1 because we’re convinced we can’t maintain a workout regimen during the holidays. But making time for exercise during the holidays is easier than you think.

As we continue to live well and age beautifully, balanced hormones are necessary for good health and disease prevention. It is amazing how your hormones can affect many parts of your life causing you to lose yourself mentally, physically and emotionally.

October is Breast Cancer Awareness Month and the color pink is everywhere, urging you to donate to organizations like Susan G. Komen or to participate in events like Race for the Cure. While you’re doing your part to raise awareness and raise funds to help find a cure, be sure you’re also doing what you can for your own breast health.

Vaginal rejuvenation has become so popular it’s even being discussed on programs like Jada Pinkett Smith’s new Facebook Watch show Red Table Talk. But chances are you still have questions about exactly what vaginal rejuvenation is and if it’s right for you. What is vaginal rejuvenation? Vaginal rejuvenation is a procedure that tightens the vagina…

On a recent segment of her Facebook Watch series, Red Table Talk actress Jada Pinkett Smith discussed vaginal rejuvenation, a treatment that can help with a problem many women have but are too embarrassed to discuss – urinary incontinence. “One in three women over the age of 50 is estimated to experience incontinence on a…