Adequate sleep is important for your energy, focus, and overall well-being. That’s why you should be getting 7–9 hours of sleep per night. Dr. Mia shares 6 tips to finally getting adequate sleep.

March is Endometriosis Awareness Month with the ENDO MARCH happening in cities across the globe on March 24th. Did you know Endometriosis affects 10-15% of premenopausal women?

Men and women who are hormonally balanced have a decreased risk of heart disease, breast cancer, prostate cancer, Alzheimer’s and osteoporosis! Hormonal balance improves health and quality of life. Learn more.

For most of us, the art and science of how to lose weight are challenging. Yet, weight loss is necessary for many of us to reach our health goals for the year. Learn more about healthy weight loss from Dr. Mia.

We have all made New Year’s resolutions, and most involve living a healthier life by eating healthier, losing weight and exercising more. Let’s start our 2018 by making a lifetime commitment to a healthy lifestyle, including weight management and hormonal balance…