What You Should Know About Pap Smears

Approximately 13,000 women receive a cervical cancer diagnosis each year. Luckily, two-thirds of them go on to live entire, healthy lives. Preventative…

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Hormone Replacement Therapy Part 2: Testosterone

While testosterone is present in higher levels in men, women also have testosterone! In fact, what you thought was the result of low estrogen and progesterone, may actually be due to low testosterone. Learn more from Dr. Mia.

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Hormone Replacement Therapy Part 1: Estrogen

With over 400 functions in the body, estrogen is one of our most important hormones, protecting us against osteoporosis, heart disease, Alzheimer’s, and colon cancer. Learn about your options for Estrogen replacement from Dr. Mia

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Hot Flashes, Night Sweats, Belly Fat, Oh My!

Climbing the age ladder has its perks. We become wiser, develop a deeper sense of appreciation for the small things, skip lines at the grocery store, are excused for inappropriate behavior, and most importantly, are awarded senior discounts. Less celebratory though, are the signs and symptoms of menopause.

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For When You’ve Got the Blues

Feel like you’re on an emotional rollercoaster? You’re not alone. Up to 30% of menopausal women experience increased depression, irritability, and anxiety. Learn more from Dr. Mia.

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Birth Control and Low Libido

If you’re suffering from low libido from birth control, Dr. Mia shares a few ways to improve your sex drive, feel sexy again, and get your love life back!

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6 Tips to Get Adequate Sleep

Adequate sleep is important for your energy, focus, and overall well-being. That’s why you should be getting 7–9 hours of sleep per night. Dr. Mia shares 6 tips to finally getting adequate sleep.

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5 Facts Women Need to Know About Endometriosis

March is Endometriosis Awareness Month with the ENDO MARCH happening in cities across the globe on March 24th. Did you know Endometriosis affects 10-15% of premenopausal women?

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Hormone Balance Matters

Men and women who are hormonally balanced have a decreased risk of heart disease, breast cancer, prostate cancer, Alzheimer’s and osteoporosis! Hormonal balance improves health and quality of life. Learn more.

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Lose Weight and Have a Healthy Lifestyle with 5 Important Ingredients

For most of us, the art and science of how to lose weight are challenging. Yet, weight loss is necessary for many of us to reach our health goals for the year. Learn more about healthy weight loss from Dr. Mia.

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