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June 19, 2020

Vaginal Health

Vaginal health is a topic that often takes a back seat, mostly discussed in hushed tones or when a troubling symptom arises like dryness, itching, soreness, or unpleasant odor. However, it’s high time we shift the narrative around our vaginas, embracing them not as taboo but as an integral aspect of our femininity deserving earnest discussion and care.

As Cameron Diaz once wisely put it, treating it like the “beautiful delicate flower that it is” and nurturing it adequately is crucial for every woman. Paying a bit of attention, your vagina can remain clean, fit, and robust. Learn about essential medical exams for every woman, including checks for vaginal health.

Cleaning Routine

Vaginal Health

The market is flooded with products asserting to be the elixir for keeping your vagina clean. Yet, nothing surpasses the simplicity and effectiveness of water.

Your vagina is a self-cleaning marvel with a delicate ecosystem. The onslaught of chemical wipes, soapy solutions, and vaginal cleansers can upset this natural harmony, paving the way for infections. Fancy products are not the solution here.

Maintaining cleanliness is key to vaginal health, but it’s important to avoid harsh products that can cause irritation or cuts on the clitoris. The vagina is self-cleaning, so using gentle methods like water or mild soap for the external area is recommended. Discover more about vaginal dryness, which can be related to improper cleaning practices.

Pubic Hair Removal

Waxing or shaving the pubic area is commonplace, with a whopping 84% of women engaging in some form of pubic hair removal. However, contrary to the popular belief held by 59% that it’s unhygienic, pubic hair serves crucial functions like wicking away moisture, reducing friction, and shielding against bacteria and other potentially harmful pathogens.

The process of pubic hair removal can be safe, provided caution is the watchword:

• Prior Before waxing or shaving, clean the area with bar soap and water or hypoallergenic baby wipes.

• Waxing demands care as it can lead to burns or skin damage.

• Post-waxing, monitor for in-grown hairs, as they can be painful and lead to infections if neglected.

• When shaving or trimming, be vigilant against cuts and scrapes, which can easily morph into painful, infected conditions. For instance, cuts on clitoris or surrounding areas can be particularly troublesome.

While many women remove pubic hair for personal preference, it’s essential to practice caution to avoid cuts on the clitoris. Using safe methods and being gentle can prevent such injuries and maintain vaginal health. Explore reproductive health issues, including care for the clitoris.


Including pelvic floor muscles in our regular workout routine is rare, yet it’s about time we did! Kegel exercises are a boon for bladder incontinence, bowel control, enhancing vaginal lubrication, and boosting sexual arousal.

Starting with identifying your pelvic floor muscles (the ones halting urine mid-flow), you can move on to exercises like holding the muscle contraction for a few seconds with an empty bladder or practicing tightening around a clean finger inserted into the vagina. For a wide variety of exercises and more details on locating pelvic floor muscles, Healthline.com is a valuable resource. Looking for a wider variety of exercises? For more information on Kegel exercises and how to locate your pelvic floor muscles, check out Healthline.com.

Being vigilant during pubic hair removal is crucial to avoid cuts on the clitoris. Opting for professional waxing or being extra careful while shaving can help prevent injuries. Learn about vaginal rejuvenation and its impact on overall vaginal health.

Preventing Disease

Sexually transmitted diseases (STDs) are a menacing threat to vaginal health. Gynecologists stand united in recommending condoms during sexual activity as a simple yet potent shield against STDs. Remarkably, condoms not only ward off diseases but also maintain a constant pH level in the vagina during intercourse, promoting the growth of beneficial bacteria that forestall UTIs, yeast infections, and harmful bacterial growth.

Regular visits to the gynecologist are vital for overall vaginal health, including checking for any issues like cuts on the clitoris. These check-ups can help detect and address problems early on. Understand the importance of regular Pap smears and gynecological exams.

Kegel Exercises to Strengthen and Protect Against Cuts on Clitoris

Incorporating Kegel exercises into your routine can strengthen pelvic floor muscles, which indirectly helps protect against injuries like cuts on the clitoris. These exercises enhance vaginal health and function. Find out more about how often you should visit your gynecologist for vaginal health concerns.

Seeking Medical Advice for Cuts on Clitoris

If you experience any cuts on the clitoris or other vaginal injuries, it’s important to seek medical advice. A healthcare provider can offer appropriate treatment and advice on preventing future injuries. Ask your gynecologist about fibroids and other concerns related to vaginal health.

Prioritizing Vaginal Health and Preventing Cuts on Clitoris

In conclusion, vaginal health is a critical part of a woman’s overall well-being. Paying attention to any symptoms, including cuts on the clitoris, and practicing safe hygiene and hair removal techniques are key to maintaining health. Regular gynecological check-ups are also essential for early detection and treatment of any issues.

Contact us at MiBella Wellness Center at 205-995-1009 or email us at info@mibellawellness.com to embark on a journey towards embracing and caring for your vaginal health TODAY!