Fear of Intimacy: Signs, Causes, and Strategies

Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be…

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How to Make Time for Exercise During the Holidays

So often we put off plans to start exercising regularly until January 1 because we’re convinced we can’t maintain a workout regimen during the holidays. But making time for exercise during the holidays is easier than you think.

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Need to Know: Hormones and Breast Cancer

As we continue to live well and age beautifully, balanced hormones are necessary for good health and disease prevention. It is amazing how your hormones can affect many parts of your life causing you to lose yourself mentally, physically and emotionally.

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What You Can Do to Reduce Your Risk for Breast Cancer

October is Breast Cancer Awareness Month and the color pink is everywhere, urging you to donate to organizations like Susan G. Komen or to participate in events like Race for the Cure. While you’re doing your part to raise awareness and raise funds to help find a cure, be sure you’re also doing what you can for your own breast health.

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Irregular Periods

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FAQs about Vaginal Rejuvenation

Vaginal rejuvenation has become so popular it’s even being discussed on programs like Jada Pinkett Smith’s new Facebook Watch show Red Table Talk. But chances are you still have questions about exactly what vaginal rejuvenation is and if it’s right for you. What is vaginal rejuvenation? Vaginal rejuvenation is a procedure that tightens the vagina…

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Let’s Talk About Urinary Incontinence

On a recent segment of her Facebook Watch series, Red Table Talk actress Jada Pinkett Smith discussed vaginal rejuvenation, a treatment that can help with a problem many women have but are too embarrassed to discuss – urinary incontinence. “One in three women over the age of 50 is estimated to experience incontinence on a…

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Low Sex Drive? How to Get Your Groove Back!

If you’ve been having trouble getting in the mood lately, don’t panic. This does not mean you’re suddenly no longer attracted to your partner. There are many other factors that could be causing your low libido. What causes low sex drive in women? Many women with hormonal imbalances experience a decrease in sex drive and…

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