HEART HEALTH & HORMONES: HEART HEALTH Did you know that every year more women than men die from heart disease? It’s the #1 killer of women globally, and it kills more women than all cancers combined! The good news? Heart disease can often be prevented by making healthy choices, managing health conditions, minimizing stress, exercising,…

Water, Water, and More Water: Grab a glass of Water Losing weight, eating right, and exercising more are intentions on nearly everyone’s list of goals especially at the start of the year. But there’s another healthy habit that should be one of your top goals: Drink more water. In fact, drinking water has many health…

CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT? You know what you need to do to lose weight: burn more calories than you consume. The question, though, is how do you actually do this! However, it’s important to integrate meal replacements and shakes into a broader, balanced diet and lifestyle: Meal replacements may be…

Here are four good reasons and tips to reach a healthy weight and Stay Lean in 19! Significant weight loss will: Improve your energy and sleep. Many obese and overweight people have sleep apnea and rarely get adequate rest, leaving them tired, irritable, and unproductive. Decrease chronic pain. Obesity increases chronic pain, including arthritis and…

Dietary Supplements You May Need to Add to Your Regimen The best way to get the vitamins and minerals you need to stay healthy and happy is by eating well-balanced meals of nutrient-rich foods. But dietary restrictions may prevent you from consuming an adequate amount of a specific nutrient. Furthermore, certain medical conditions and even…

Healthy Eating Tips for Holiday Parties: From the office Christmas party to your best friend’s ugly Christmas sweater party to the family holiday gatherings, chances are you’re pretty busy this time of year. But having a packed social calendar doesn’t have to mean packing on pounds, too. Here are 7 tips for eating healthy at…

Healthy Eating Tips for the Holidays: The holidays are upon us, and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it! Every holiday season, we eat a lot and then gain weight only to make a New Year’s resolution to lose…

How to Beat the Holiday Blues: The holiday season is here and the most wonderful time of the year – or so we’re told. In reality, while the holidays can spark feelings of joy and love, this season brings feelings of loneliness, stress, and anxiety for some people. According to Psychology Today, a survey by…

So often we put off plans to start exercising regularly until January 1 because we’re convinced we can’t maintain a workout regimen during the holidays. But making time for exercise during the holidays is easier than you think.