Ageless Vitality Podcast
Feeling like midlife has more questions than answers? The Ageless Vitality Podcast tackles the topics most doctors don't — hormones, intimacy, weight, sleep, and the relationships that matter most. New episodes every season.
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Everlasting Intimacy Til Death Do Us Part: 7 Secrets To Experience Everlasting Passion
Joseph and I wrote this book because we believe in the sanctity of marriage and the covenant God intended it to be. While marriage can be complex, it’s also one of life’s most fulfilling relationships when nurtured with prayer, faith, growth, and intention. Our hope is that this book offers simple, faith-filled principles to help couples build lasting love, strengthen their bond, and embrace the joy of doing life together—forever.
MiBella Wellness Blogs
10 Healthy Eating Tips for the Holidays
Healthy Eating Tips for the Holidays: The holidays are upon us, and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it! Every holiday season, we eat a lot and then gain weight only to make a New Year’s resolution to lose…
How to Beat the Holiday Blues
How to Beat the Holiday Blues: The holiday season is here and the most wonderful time of the year – or so we’re told. In reality, while the holidays can spark feelings of joy and love, this season brings feelings of loneliness, stress, and anxiety for some people. According to Psychology Today, a survey by…
How to Make Time for Exercise During the Holidays
So often we put off plans to start exercising regularly until January 1 because we’re convinced we can’t maintain a workout regimen during the holidays. But making time for exercise during the holidays is easier than you think.
How to Get Healthy Without Trying the Latest Fad Diet
How to Get Healthy Without Trying the Latest Fad Diet: Try the Keto diet! Let’s do Whole30! A detox diet is what you need! With so many fad diets getting so much attention in social media, the news, and probably even in your friend group, it’s hard to decide what’s right for you. Dr. Mia…
Need to Know: Hormones and Breast Cancer
As we continue to live well and age beautifully, balanced hormones are necessary for good health and disease prevention. It is amazing how your hormones can affect many parts of your life causing you to lose yourself mentally, physically and emotionally.
What You Can Do to Reduce Your Risk for Breast Cancer
October is Breast Cancer Awareness Month and the color pink is everywhere, urging you to donate to organizations like Susan G. Komen or to participate in events like Race for the Cure. While you’re doing your part to raise awareness and raise funds to help find a cure, be sure you’re also doing what you can for your own breast health.
