Ageless Vitality Podcast
Feeling like midlife has more questions than answers? The Ageless Vitality Podcast tackles the topics most doctors don't — hormones, intimacy, weight, sleep, and the relationships that matter most. New episodes every season.
Get Dr. Mia's Best Selling Book!
Discover 28 secrets to improving your beauty, balance, and belief in ‘A Woman’s Guide to Total Wellness,’ the best-selling book from Dr. Mia.
Everlasting Intimacy Til Death Do Us Part: 7 Secrets To Experience Everlasting Passion
Joseph and I wrote this book because we believe in the sanctity of marriage and the covenant God intended it to be. While marriage can be complex, it’s also one of life’s most fulfilling relationships when nurtured with prayer, faith, growth, and intention. Our hope is that this book offers simple, faith-filled principles to help couples build lasting love, strengthen their bond, and embrace the joy of doing life together—forever.
MiBella Wellness Blogs
Preparing for your Gynecology Appointment
As a woman and health care provider, I get it. Gynecology visits can feel intrusive, uncomfortable, and sometimes, painful. However, seeing your gynecology provider is important for your overall health. Learn more with MBW Nurse Practitioner Santanna Thomas.
Hormone Replacement Therapy Part 2: Testosterone Commercial
While testosterone is present in higher levels in men, women also have testosterone! In fact, what you thought was the result of low estrogen and progesterone, may actually be due to low testosterone. Learn more from Dr. Mia.
Hormone Replacement Therapy Part 1: Estrogen
With over 400 functions in the body, estrogen is one of our most important hormones, protecting us against osteoporosis, heart disease, Alzheimer’s, and colon cancer. Learn about your options for Estrogen replacement from Dr. Mia
Hot Flashes, Night Sweats, Belly Fat, Oh My!
Climbing the age ladder has its perks. We become wiser, develop a deeper sense of appreciation for the small things, skip lines at the grocery store, are excused for inappropriate behavior, and most importantly, are awarded senior discounts. Less celebratory though, are the signs and symptoms of menopause.
For When You’ve Got the Blues
Feel like you’re on an emotional rollercoaster? You’re not alone. Up to 30% of menopausal women experience increased depression, irritability, and anxiety. Learn more from Dr. Mia.
Birth Control and Low Libido
If you’re suffering from low libido from birth control, Dr. Mia shares a few ways to improve your sex drive, feel sexy again, and get your love life back!
