Ageless Vitality Podcast
Feeling like midlife has more questions than answers? The Ageless Vitality Podcast tackles the topics most doctors don't — hormones, intimacy, weight, sleep, and the relationships that matter most. New episodes every season.
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Everlasting Intimacy Til Death Do Us Part: 7 Secrets To Experience Everlasting Passion
Joseph and I wrote this book because we believe in the sanctity of marriage and the covenant God intended it to be. While marriage can be complex, it’s also one of life’s most fulfilling relationships when nurtured with prayer, faith, growth, and intention. Our hope is that this book offers simple, faith-filled principles to help couples build lasting love, strengthen their bond, and embrace the joy of doing life together—forever.
MiBella Wellness Blogs
HEART HEALTH & HORMONES
HEART HEALTH & HORMONES: HEART HEALTH Did you know that every year more women than men die from heart disease? It’s the #1 killer of women globally, and it kills more women than all cancers combined! The good news? Heart disease can often be prevented by making healthy choices, managing health conditions, minimizing stress, exercising,…
Resolve to Drink More Water
Water, Water, and More Water: Grab a glass of Water Losing weight, eating right, and exercising more are intentions on nearly everyone’s list of goals especially at the start of the year. But there’s another healthy habit that should be one of your top goals: Drink more water. In fact, drinking water has many health…
CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT?
CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT? You know what you need to do to lose weight: burn more calories than you consume. The question, though, is how do you actually do this! However, it’s important to integrate meal replacements and shakes into a broader, balanced diet and lifestyle: Meal replacements may be…
4 REASONS & TIPS TO REACH A HEALTHY WEIGHT
Here are four good reasons and tips to reach a healthy weight and Stay Lean in 19! Significant weight loss will: Improve your energy and sleep. Many obese and overweight people have sleep apnea and rarely get adequate rest, leaving them tired, irritable, and unproductive. Decrease chronic pain. Obesity increases chronic pain, including arthritis and…
4 Dietary Supplements You May Need to Add to Your Regimen
Dietary Supplements You May Need to Add to Your Regimen The best way to get the vitamins and minerals you need to stay healthy and happy is by eating well-balanced meals of nutrient-rich foods. But dietary restrictions may prevent you from consuming an adequate amount of a specific nutrient. Furthermore, certain medical conditions and even…
7 Healthy Eating Tips for Holiday Parties
Healthy Eating Tips for Holiday Parties: From the office Christmas party to your best friend’s ugly Christmas sweater party to the family holiday gatherings, chances are you’re pretty busy this time of year. But having a packed social calendar doesn’t have to mean packing on pounds, too. Here are 7 tips for eating healthy at…
