Ageless Vitality Podcast
Feeling like midlife has more questions than answers? The Ageless Vitality Podcast tackles the topics most doctors don't — hormones, intimacy, weight, sleep, and the relationships that matter most. New episodes every season.
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Everlasting Intimacy Til Death Do Us Part: 7 Secrets To Experience Everlasting Passion
Joseph and I wrote this book because we believe in the sanctity of marriage and the covenant God intended it to be. While marriage can be complex, it’s also one of life’s most fulfilling relationships when nurtured with prayer, faith, growth, and intention. Our hope is that this book offers simple, faith-filled principles to help couples build lasting love, strengthen their bond, and embrace the joy of doing life together—forever.
MiBella Wellness Blogs
5 Ways to Stay Healthy During the Holidays
Ways to Stay Healthy During the Holidays: With holiday parties and dinners filling your social calendar, and cookies and cakes filling the conference room at work, you may be stressed about packing on pounds during the holiday season. According to a study by the New England Journal of Medicine, the average American only gains about…
7 Ways to Rev Up Your Sex Drive
Ways to Rev Up Your Sex Drive: As both our bodies and our relationships mature, our desire for sex may weaken. If you’re experiencing a dip in your sex drive, know that you’re not alone. According to one study, approximately 40 percent of women in the United States have sexual concerns, including lack of sexual…
IS BAD WEATHER CAUSING YOUR BAD MOOD?
Is bad weather causing your bad mood? The days are shorter and colder, and it rains almost every day. Just as the sunny days are few and far between, your usual sunny disposition seems to be missing in action, too. And now you’re wondering if the weather really can affect your mood.As the seasons change,…
HOW DO HORMONES AFFECT OUR MENTAL HEALTH?
Dark thoughts. Mood swings. Increased anxiety. If this describes how you often feel before your period you may just write it off as PMS. However, if you’ve been diagnosed with depression or another mental illness you should be aware of how hormone levels can affect your mental health during your premenstrual period and even during…
HORMONE REPLACEMENT THERAPY PT. 2: TESTOSTERONE
What do you think of when you hear the word testosterone? Macho men, right? HORMONE REPLACEMENT THERAPY PT. 2: TESTOSTERONE: While testosterone is present in higher levels in men, women also have testosterone! In fact, what you thought was the result of low estrogen and progesterone, may actually be due to low testosterone. Testosterone is…
