Professional weight loss in Birmingham, Alabama is just a phone call away! Come to MiBella Wellness Center and enjoy a holistic approach to better health and weight loss. We serve in a variety of functions because every one of our patients is different. We are not a plastic surgery clinic, and we are not an alternative medicine clinic. Our holistic methodology is founded on the belief that there is a solution for everyone. If you’ve struggled with your weight loss in Birmingham, Alabama, MiBella could be the answer for you.
Weight loss continues to be a pressing concern and challenging for many. There are no magic potions to help patients achieve their weight loss goals, no instant fixes.
Any healthy weight loss journey begins by acknowledging the unique challenges everyone faces when trying to shed excess pounds.
A successful weight loss plan includes lifestyle changes, instead of fad dieting.
As with any weight loss program, achieving overall wellness with a focus on long-lasting outcomes is the goal.
Also, let’s remember that weight loss isn’t just about vanity. It’s a known fact that keeping your weight down will prevent heart disease and certain types of cancers – especially breast cancer.
We can customize a weight loss program that focuses on behavior modification for long-term weight loss just for you.
For traditional and holistic treatment, come to MiBella in Birmingham, Alabama. Weight loss is not a “one-size-fits-all” endeavor. We’ll perform a thorough evaluation and work with you one-on-one to find a solution tailored to you.
MiBella Wellness – your weight loss resource in Birmingham, Alabama.
Tips to help you in your weight loss journey:
Begin by setting a realistic goal for yourself.
Losing even a few pounds can improve health, so start with a safe weight loss rate of 1 to 4 pounds per week depending on your current weight. Choose foods from a healthy assortment of fruits, vegetables and whole grains. These foods digest more slowly, helping you feel full longer. Try your best to get at least 6-8 hours of sleep per night to improve weight loss results. Limit alcohol consumption that can be high in calories, but low in nutrients.
How to develop a healthy lifestyle program, no matter how old you are.
- Eat 5 small meals a day.
- Breakfast should be eaten within 1 hour of waking.
- Drink half of your weight in ounces of water per day (for example, a 200 pound person should drink 100 ounces of water daily).
- Eat 1-2 meal replacements per day (less than 200 calories and least 10 grams of protein).
- Maximize protein and minimize carbohydrates.
- Measure food portions and keep a journal of calorie intake.
- Exercise at least thirty minutes, 4 times per week.
Exercise is a crucial part of any weight loss regimen
Short exercise sessions throughout the day can be just as effective at burning calories as an extended session. Thirty minutes of moderate to intense physical activity is recommended 4 to 5 times a week to lose weight and maintain your weight loss.