Posts Tagged ‘Weight Management’
5 Weight Loss Tips for Men
If you’re looking for weight loss tips, you’ve accumulated some extra pounds over the years, and while you’re assured your partner loves you just the same, the added weight might be causing concern, especially when thinking about your intimate moments. It’s a known fact that physical and psychological changes from weight gain can impact sexual…
Read More4 REASONS & TIPS TO REACH A HEALTHY WEIGHT
Did you know that obesity increases your risk of chronic disease, including heart disease, stroke, diabetes, and cancer? Yes, many of you knew that, but did you know that significant weight loss can decrease inflammation, decrease your risk of cancer and chronic disease, and reverse aging? Here are four good reasons and tips to reach…
Read More7 Healthy Eating Tips for Holiday Parties
10 Healthy Eating Tips for the Holidays
The holidays are upon us and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it!
Read MoreHow to Make Time for Exercise During the Holidays
So often we put off plans to start exercising regularly until January 1 because we’re convinced we can’t maintain a workout regimen during the holidays. But making time for exercise during the holidays is easier than you think.
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