Posts Tagged ‘Weight Management’
5 Weight Loss Tips for Men
You’ve packed on some extra pounds and while you know your lady loves you just the same, you’re worried the weight gain might put a damper on things in the bedroom. It’s true that physical and psychological changes resulting from weight gain can impact sexual performance. Extreme weight gain can cause some men to experience…
Read More4 REASONS & TIPS TO REACH A HEALTHY WEIGHT
Did you know that obesity increases your risk of chronic disease, including heart disease, stroke, diabetes, and cancer? Yes, many of you knew that, but did you know that significant weight loss can decrease inflammation, decrease your risk of cancer and chronic disease, and reverse aging? Here are four good reasons and tips to reach…
Read More7 Healthy Eating Tips for Holiday Parties
10 Healthy Eating Tips for the Holidays
The holidays are upon us and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it!
Read MoreHow to Make Time for Exercise During the Holidays
So often we put off plans to start exercising regularly until January 1 because we’re convinced we can’t maintain a workout regimen during the holidays. But making time for exercise during the holidays is easier than you think.
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