Posts Tagged ‘Weight Loss’
4 REASONS & TIPS TO REACH A HEALTHY WEIGHT
Did you know that obesity increases your risk of chronic disease, including heart disease, stroke, diabetes, and cancer? Yes, many of you knew that, but did you know that significant weight loss can decrease inflammation, decrease your risk of cancer and chronic disease, and reverse aging? Here are four good reasons and tips to reach…
Read More7 Healthy Eating Tips for Holiday Parties
10 Healthy Eating Tips for the Holidays
The holidays are upon us and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it!
Read MoreHow to Get Healthy Without Trying the Latest Fad Diet
Lose Weight and Have a Healthy Lifestyle with 5 Important Ingredients
For most of us, the art and science of how to lose weight are challenging. Yet, weight loss is necessary for many of us to reach our health goals for the year. Learn more about healthy weight loss from Dr. Mia.
Read More6 Simple Actions You Can Take to Finally Crush Your Weight Loss Resolutions
We have all made New Year’s resolutions, and most involve living a healthier life by eating healthier, losing weight and exercising more. Let’s start our 2018 by making a lifetime commitment to a healthy lifestyle, including weight management and hormonal balance…
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