Can You Really Eat Happiness? 10 Nutrients to Boost Your Mood.

Our brains have chemicals called neurotransmitters that send messages to other parts of our bodies and, work along with our hormones, regulate many bodily functions including mood and emotions. The neurotransmitters serotonin and gamma-Aminobutyric acid (GABA) regulate mood and keep us calm, while dopamine, epinephrine, and norepinephrine excite and give us energy. The balance of…

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Can Bladder Leakage Happen To Me?

Are you always running to the bathroom, or do you leak urine when you run, cough or sneeze? Bladder leaks affect 1 in 3 women over the age of 18. In the United States alone, approximately 18-20 million women have some form of bladder leaking at some time in their life. There are two main…

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The Truth About Vaginal Dryness

Menopausal Symptoms Menopause is a significant phase in a woman’s life characterized by several symptoms like night sweats, irregular periods, and hormonal changes. One such symptom that needs ample attention is vaginal dryness which can significantly affect a woman’s quality of life. Understanding Vaginal Dryness and Vaginal Atrophy Vaginal dryness results from declining estrogen levels,…

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Choosing the Right Birth Control for You

There are many different birth control options depending on your lifestyle, medical history, and preference. Birth controls can be divided into 3 major groups: combination (estrogen and progesterone), progestin-only, or intrauterine devices, which can also be hormonal or non-hormonal. Learn the best option for you!

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