You’ve packed on some extra pounds and while you know your lady loves you just the same, you’re worried the weight gain might put a damper on things in the bedroom. It’s true that physical and psychological changes resulting from weight gain can impact sexual performance. Extreme weight gain can cause some men to experience…

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Our brains have chemicals called neurotransmitters that send messages to other parts of our bodies and, work along with our hormones, regulate many bodily functions including mood and emotions. The neurotransmitters serotonin and gamma-Aminobutyric acid (GABA) regulate mood and keep us calm, while dopamine, epinephrine, and norepinephrine excite and give us energy. The balance of…

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Are you always running to the bathroom, or do you leak urine when you run, cough or sneeze? Bladder leaks affect 1 in 3 women over the age of 18. In the United States alone, approximately 18-20 million women have some form of bladder leaking at some time in their life. There are two main…

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Have you considered trying vaginal rejuvenation? Vaginal rejuvenation is a procedure that tightens the vagina – both internally and externally. As we women get older, our bodies change – all parts of our bodies, including the vagina. Vaginal childbirth, a hysterectomy, or other pelvic surgeries can cause vaginal looseness, or vaginal relaxation syndrome. Furthermore, as…

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Did you know that a healthy sex life could help you have a healthy heart, too? Sex can be good for overall health. Sex will not only boost your libido but can boost your immune system, too. Sex is a natural pain reliever and can improve sleep. Studies have also found that sex can lower…

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Did you know that your satisfaction with your body shape and size can also affect how satisfied you are with your sex life? Research has shown that middle-aged women with a positive body image have better sexual function than women with a negative body image. But you probably didn’t need an expert to tell you…

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