5 Weight Loss Tips for Men

If you’re looking for weight loss tips, you’ve accumulated some extra pounds over the years, and while you’re assured your partner loves you just the same, the added weight might be causing concern, especially when thinking about your intimate moments. It’s a known fact that physical and psychological changes from weight gain can impact sexual…

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Can You Really Eat Happiness? 10 Nutrients to Boost Your Mood.

Our brains have chemicals called neurotransmitters that send messages to other parts of our bodies and, work along with our hormones, regulate many bodily functions including mood and emotions. The neurotransmitters serotonin and gamma-Aminobutyric acid (GABA) regulate mood and keep us calm, while dopamine, epinephrine, and norepinephrine excite and give us energy. The balance of…

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Can Bladder Leakage Happen To Me?

Are you always running to the bathroom, or do you leak urine when you run, cough or sneeze? Bladder leaks affect 1 in 3 women over the age of 18. In the United States alone, approximately 18-20 million women have some form of bladder leaking at some time in their life. There are two main…

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