Resolve to Drink More Water

Water, Water, and More Water: Grab a glass of Water Losing weight, eating right, and exercising more are intentions on nearly everyone’s list of goals especially at the start of the year. But there’s another healthy habit that should be one of your top goals: Drink more water. In fact, drinking water has many health…

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CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT?

CAN MEAL REPLACEMENTS & SHAKES HELP YOU LOSE WEIGHT? You know what you need to do to lose weight: burn more calories than you consume. The question, though, is how do you actually do this! However, it’s important to integrate meal replacements and shakes into a broader, balanced diet and lifestyle: Meal replacements may be…

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4 Dietary Supplements You May Need to Add to Your Regimen

Dietary Supplements You May Need to Add to Your Regimen The best way to get the vitamins and minerals you need to stay healthy and happy is by eating well-balanced meals of nutrient-rich foods. But dietary restrictions may prevent you from consuming an adequate amount of a specific nutrient. Furthermore, certain medical conditions and even…

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7 Healthy Eating Tips for Holiday Parties

Healthy Eating Tips for Holiday Parties: From the office Christmas party to your best friend’s ugly Christmas sweater party to the family holiday gatherings, chances are you’re pretty busy this time of year. But having a packed social calendar doesn’t have to mean packing on pounds, too. Here are 7 tips for eating healthy at…

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10 Healthy Eating Tips for the Holidays

Healthy Eating Tips for the Holidays: The holidays are upon us, and your mouth may be already watering for chicken, turkey, and ham. And don’t forget the sides: beans, greens, potatoes, tomatoes. You name it! Every holiday season, we eat a lot and then gain weight only to make a New Year’s resolution to lose…

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