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Cramps, bloating, headache, fatigue. Yep, it’s that time of the month again. You’re about to get your period and feel the dreaded symptoms of PMS. Most women experience PMS symptoms at some point in their life. Symptoms are often mild for most women, but for some, they are so severe that they interfere with their…

An active sex life can lead to more than a good time. Couples with regular sex tend to experience better immune systems, improved bladder control, lower blood pressure, and more restful sleep. Experiencing passion in your marriage is good for your health! Likewise, if your marriage has no passion, you might feel less than your best. It’s…

In a world where health is paramount, taking proactive measures can significantly impact one’s quality of life, especially regarding women’s health. Among the myriad of tests and procedures to ensure optimal women’s health, Pap smears stand out as an invaluable tool for detecting cervical abnormalities, including cervical cancer. Although approximately 13,000 women receive a cervical…

Did you know that 6.5 million women have endometriosis? That’s 11% of all women in the United States. You might be among them if you’re struggling with menstrual pain, fertility, and frequent cysts.  Nobody deserves to live life in constant pain. The first step toward finding relief is understanding the signs and symptoms of endometriosis. From there,…

Over a quarter of a million women are diagnosed with breast cancer every year. The good news is that doctors have gotten better at finding, treating, and even preventing breast cancer. The critical factor in prevention is knowing where to look for it and when because some women are at higher risk than others. The most significant…

Studies show that 43 percent of women have been negatively affected by a hormone imbalance. This is common for a lot of women experiencing menopause, but even men can experience hormone imbalances. In this age of medical advancements, treatments like Hormone Pellet Therapy are becoming more prominent. There are a lot of different causes for hormone imbalances,…

Society believes you should be capable of having sex at the drop of a hat. This is partly due to misinformation from movies. But this is not true for everyone. Did you know that everyone’s sex drive or libido is different? In fact, there is no correct or incorrect level. Low sex drive can be caused by several…

How often should you go to the gynecologist? Maintaining optimum women’s health is a multifaceted endeavor, and central to this endeavor is understanding the rhythm of regular gynecologist visits. “How Often Should I Visit My Gynecologist?” is a question that often looms large in many women’s minds, especially as they navigate different life stages. This…

The average adult needs between 7 and 9 hours of sleep every night to function well. Yes, you can get by on less, but for optimal health, 7 hours is a minimum. Without that sleep, you’ll feel tired, groggy, and unwell. But what if you think you’re sleeping enough already, but you’re still feeling tired? Let’s talk about…