Vaginal Health

Vaginal health is a topic that often takes a back seat, mostly discussed in hushed tones or when a troubling symptom arises like dryness, itching, soreness, or unpleasant odor. However, it’s high time we shift the narrative around our vaginas, embracing them not as taboo but as an integral aspect of our femininity deserving earnest…

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Taking Back Your Bladder Control

Bladder Control: How familiar does this sound? Laughing with friends: leak. Out to lunch: fifth trip to the bathroom. Coughing from a cold: leak. Stopping off somewhere new: first task scouting out the bathroom situation. If your little leaks and frequent bathroom trips are getting in the way of your life, it is time to…

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Keto vs Paleo

The dietary spectrum often dazzles with a myriad of choices. Recently, the debate on the keto vs paleo diet has garnered significant attention, leading many to ponder their efficacy. The Ketogenic (Keto) and Paleolithic (Paleo) diets are two popular nutritional strategies. But what distinguishes keto vs paleo diet, and are they viable paths to better…

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4 Things You Should Know About Vaginal Rejuvenation

Have you considered trying vaginal rejuvenation? Vaginal rejuvenation is a procedure that tightens the vagina – both internally and externally. As we women get older, our bodies change – all parts of our bodies, including the vagina. Vaginal childbirth, a hysterectomy, or other pelvic surgeries can cause vaginal looseness, or vaginal relaxation syndrome. Furthermore, as…

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Is Good Sex Good for your Heart?

Is Good Sex Good for your Heart? Did you know that a healthy sex life could help you have a healthy heart, too? Sex can be good for overall health. Sex will not only boost your libido but can boost your immune system, too. Sex is a natural pain reliever and can improve sleep. Studies…

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Could losing weight improve your sex life?

Did you know that your satisfaction with your body shape and size can also affect how satisfied you are with your sex life? Could losing weight improve your sex life? Research has shown that middle-aged women with a positive body image have better sexual function than women with a negative body image. But you probably…

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5 Ways to Stay Healthy During the Holidays

Ways to Stay Healthy During the Holidays: With holiday parties and dinners filling your social calendar, and cookies and cakes filling the conference room at work, you may be stressed about packing on pounds during the holiday season. According to a study by the New England Journal of Medicine, the average American only gains about…

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7 Ways to Rev Up Your Sex Drive

Ways to Rev Up Your Sex Drive: As both our bodies and our relationships mature, our desire for sex may weaken. If you’re experiencing a dip in your sex drive, know that you’re not alone. According to one study, approximately 40 percent of women in the United States have sexual concerns, including lack of sexual…

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