Dr. Mia’s MiBella Wellness Blog
5 Astonishing Things You Didn’t Know Your Gynecologist Could Help You With
Gynecologists are often associated solely with reproductive health. However, these medical professionals can help with a much broader range of issues. From managing hormones to guiding you through menopause, your gynecologist is equipped to offer a variety of services. In this post, we’ll explore five areas you may not have realized your gynecologist could assist…
Read MoreHow to Manage Hormonal Imbalance in Women: A Comprehensive Guide
What Is Hormonal Imbalance? Hormonal imbalance in women is a common issue that can have a significant impact on their quality of life. These imbalances may arise due to various factors, including stress, poor diet, or underlying health conditions. Understanding the root causes is the first step in managing hormonal imbalances effectively. Moreover, when hormones…
Read MorePeriods 101: What’s Normal and What’s Not? Exploring Irregular Periods
Let’s talk about something that’s as unique as each one of you: your periods. We know that navigating through the monthly roller coaster ride can sometimes feel like being on a wild adventure. That’s why we’re here to guide you through the ins and outs of irregular periods, separating fact from fiction and providing you…
Read More5 Ways Nutrition Can Support Long-Term Wellness
We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical ways that nutrition can help keep your body healthy, there’s plenty more that putting the right things into your body can do for you. Here are five of the ways that nutrition can support your…
Read MoreWhat Men Should Know About Hormone Replacement Therapy
As men get older, it’s natural for testosterone levels to decrease. While this is a normal part of aging, it’s not always a pleasant one. Extra fat around your mid-section, restless nights, low energy and a low sex drive could all be caused by decreased testosterone levels or a hormonal imbalance. Testosterone is needed for:…
Read More3 Ways Men Can Enhance Sexual Function NOW
Aging, health conditions, and side effects from medication can all lower a man’s libido and put a damper on overall sexual function. But, men, you and your partner have options. And you may not need to plan for intimacy or pop a little blue pill! Male Hormone Pellet Therapy As men age, testosterone levels lower.…
Read MoreHow to Lose Weight as a Couple
Losing weight is tough. Exercising and eating right can be hard to do when you’re balancing a busy schedule. So, get your boo on board and face the battle of the bulge together! Not only can maintaining a healthy weight improve your overall wellness, but it could boost your love life, too. Extra weight can…
Read More5 Weight Loss Tips for Men
If you’re looking for weight loss tips, you’ve accumulated some extra pounds over the years, and while you’re assured your partner loves you just the same, the added weight might be causing concern, especially when thinking about your intimate moments. It’s a known fact that physical and psychological changes from weight gain can impact sexual…
Read MoreCan You Really Eat Happiness? 10 Nutrients to Boost Your Mood.
Our brains have chemicals called neurotransmitters that send messages to other parts of our bodies and, work along with our hormones, regulate many bodily functions including mood and emotions. The neurotransmitters serotonin and gamma-Aminobutyric acid (GABA) regulate mood and keep us calm, while dopamine, epinephrine, and norepinephrine excite and give us energy. The balance of…
Read MoreCan Bladder Leakage Happen To Me?
Are you always running to the bathroom, or do you leak urine when you run, cough or sneeze? Bladder leaks affect 1 in 3 women over the age of 18. In the United States alone, approximately 18-20 million women have some form of bladder leaking at some time in their life. There are two main…
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