Dr. Mia’s MiBella Wellness Blog
5 Ways Nutrition Can Support Long-Term Wellness
We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical ways that nutrition can help keep your body healthy, there’s plenty more that putting the right things into your body can do for you. Here are five of the ways that nutrition can support your…
Read MoreWhat Men Should Know About Hormone Replacement Therapy
As men get older, it’s natural for testosterone levels to decrease. While this is a normal part of aging, it’s not always a pleasant one. Extra fat around your mid-section, restless nights, low energy and a low sex drive could all be caused by decreased testosterone levels or a hormonal imbalance. Testosterone is needed for:…
Read More3 Ways Men Can Enhance Sexual Function NOW
Aging, health conditions, and side effects from medication can all lower a man’s libido and put a damper on overall sexual function. But, men, you and your partner have options. And you may not need to plan for intimacy or pop a little blue pill! Male Hormone Pellet Therapy As men age, testosterone levels lower.…
Read MoreHow to Lose Weight as a Couple
Losing weight is tough. Exercising and eating right can be hard to do when you’re balancing a busy schedule. So, get your boo on board and face the battle of the bulge together! Not only can maintaining a healthy weight improve your overall wellness, but it could boost your love life, too. Extra weight can…
Read More5 Weight Loss Tips for Men
You’ve packed on some extra pounds and while you know your lady loves you just the same, you’re worried the weight gain might put a damper on things in the bedroom. It’s true that physical and psychological changes resulting from weight gain can impact sexual performance. Extreme weight gain can cause some men to experience…
Read MoreCan You Really Eat Happiness? 10 Nutrients to Boost Your Mood.
Our brains have chemicals called neurotransmitters that send messages to other parts of our bodies and, work along with our hormones, regulate many bodily functions including mood and emotions. The neurotransmitters serotonin and gamma-Aminobutyric acid (GABA) regulate mood and keep us calm, while dopamine, epinephrine, and norepinephrine excite and give us energy. The balance of…
Read MoreCan Bladder Leakage Happen To Me?
Are you always running to the bathroom, or do you leak urine when you run, cough or sneeze? Bladder leaks affect 1 in 3 women over the age of 18. In the United States alone, approximately 18-20 million women have some form of bladder leaking at some time in their life. There are two main…
Read MoreVaginal Health
Vaginal health isn’t a topic that needs to be relegated to whispers in backrooms or only discussed when there is a problem with dryness, itching, soreness, smelliness…you get the point! Our vaginas define our femininity and deserve thoughtful consideration. It’s time to embrace and lovingly care for your vagina. Like Cameron Diaz said, “You’re supposed…
Read MoreTaking Back Your Bladder Control
How familiar does this sound? Laughing with friends: leak. Out to lunch: fifth trip to the bathroom. Coughing from a cold: leak. Stopping off somewhere new: first task scouting out the bathroom situation. If your little leaks and frequent bathroom trips are getting in the way of your life, it is time to take back…
Read MoreKeto vs Paleo
Crazy Fad Diets? Or a Way to Better Health? Two very popular diets today are the Keto, or Ketogenic Diet, and Paleo, aka The Stone Age Diet. Neither of these diets are new, although their popularity has risen in the past few years. The Keto diet originated in the 1920s by researchers to treat children…
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