5 Reasons You May Need A Doctor’s Help With Weight Loss

Are you looking to jumpstart your health journey by losing weight? If so, consulting with a medical expert should be at the top of your priority list. Whether you’re new to weight loss programs or understand dieting and exercise, getting a doctor’s help is crucial to managing and maintaining your weight loss. Unfortunately, most people…

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Causes of Irregular Menstrual Cycles

Menstruation can be stressful and painful for many people, and it can be even worse if you have irregular menstrual cycles. Most periods last from four to seven days, as part of menstrual cycles that normally last from twenty-one to thirty-five days. Anything that falls outside this norm can be considered irregular. It would help…

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4 Biggest Myths About Weight Loss

If you’re preparing to embark on a weight loss journey, or you’ve been struggling to reach your goal weight, you’re not alone. Around 45 million Americans start a new diet every year – yet nearly two-thirds of Americans are overweight. The entire process of losing weight isn’t simple, and with so much information out there…

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5 Ways To Boost Your Immune System

Your immune system can be affected by multiple factors, including environmental exposures, physiology, genetics, biochemistry, medical conditions, and more. Looking for ways to incorporate immune strength into your everyday routine can be tough, especially when no one day is the same as the next. We’ve put together a list of five simple ways to boost…

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How to Boost the Intimacy in Your Relationship

Having problems in the bedroom? You’re not alone, and it’s definitely not something to feel ashamed about. Everyone deserves a pleasurable experience free from pain and discomfort and should feel free to discover heights of pleasure together with their partner. While many problems with intimacy are psychological, like inhibited sexual desire, an inability to become…

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Are You Overweight Because of a Hormone Imbalance?

If you’re overweight and struggling to lose weight, it may be time to determine if your weight problem comes down to hormonal misfiring. Obesity can be caused by various causes, from genetic and environmental factors to life habits like diet and exercise levels. However, in some cases, it can be an imbalance in your body’s…

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Do Meal Replacement Shakes Really Work?

Meal replacement shakes provide a convenient way for you to enjoy a healthy, low-calorie meal on the go. If you’ve decided to use this approach to weight loss and a healthier body, you may be on the right path. But it’s not unusual to second guess this weight management strategy or asks yourself, “Do meal…

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How Much Weight Fluctuation Is Normal?

Weight fluctuation is a perfectly natural phenomenon that affects everyone. Try tracking your weight throughout the day, and you’re bound to notice changes in the number on the scale. As the body runs through its many intricate processes to keep you alive, it’s natural for it to gain and lose small amounts of weight throughout…

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