We all know that eating better and getting the right nutrition can impact our physical health. But beyond the typical ways that nutrition can help keep your body healthy, there’s plenty more that putting the right things into your body can do for you. Here are five of the ways that nutrition can support your…

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There’s nothing so essential to human health as the universal solvent. Water plays a vital role in every body’s parts and functions, affecting everything from blood circulation and digestion to immune function and mood. Studies show that even mild dehydration can result in fatigue, lower mood, and less alertness. On the other hand, increasing fluid…

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Whether you have specific reasons for considering hormone therapy, or you know it’s something you’ll want to consider in the coming years, there is plenty of misinformation out there about what it is – and what it does. With many myths about it flying around, it’s easy for women to be put off treatment that…

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Hormone pellet therapy is a treatment that addresses hormone deficiencies and imbalances, restoring harmony to the body’s natural hormone levels. While hormone therapy comes in a variety of forms like pills, creams, gels, and sprays, pellets hold special advantages. Tiny, custom-compounded pellets are implanted and used to release regular doses of the needed hormones into…

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Menopause is a phenomenon that’s often shrouded in myths and misconceptions, but there’s no reason to dread it. Simply put, menopause is the time when your menstrual cycles cease. It’s a natural fact of life that every menstruating person experiences. Typically, menopause occurs in your 40s or 50s, but an earlier onset due to a…

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Suffering from a low intimacy drive? It may sound trite, but it bears repeating: you’re not alone! Low sex drive isn’t universally problematic, as it may mean simply that you are asexual or that your body is naturally hard-wired that way. What’s right and normal is different for everyone. But if a lack of sexual…

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While a healthy, balanced diet is the best way to meet your nutrition goals, getting all the vitamins and minerals you need from food can be tough. And as men age, they face other challenges such as a decrease in testosterone, an increase in body fat, and worries about prostate health. But the right dietary…

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As men get older, it’s natural for testosterone levels to decrease. While this is a normal part of aging, it’s not always a pleasant one. Extra fat around your mid-section, restless nights, low energy and a low sex drive could all be caused by decreased testosterone levels or a hormonal imbalance. Testosterone is needed for:…

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Aging, health conditions, and side effects from medication can all lower a man’s libido and put a damper on overall sexual function. But, men, you and your partner have options. And you may not need to plan for intimacy or pop a little blue pill! Male Hormone Pellet Therapy As men age, testosterone levels lower.…

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Losing weight is tough. Exercising and eating right can be hard to do when you’re balancing a busy schedule. So, get your boo on board and face the battle of the bulge together! Not only can maintaining a healthy weight improve your overall wellness, but it could boost your love life, too. Extra weight can…

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