Fear of Intimacy: Signs, Causes, and Strategies

Good social relationships (romantic or otherwise) are essential for a happy life, but to form those relationships, you need to be comfortable with intimacy. For those with a fear of intimacy, forming strong relationships is challenging and even scary. The idea of getting hurt or even getting close to someone in the first place is too…

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Men’s Health: How to Get Your Groove Back!

Did you know that more than ten percent of men who are eighteen or older have fair or poor health? If you have been feeling like it is time to make a change to your life but are not sure how to become healthier, it is important to understand that there are simple things that you can…

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How To Navigate Menopause Successfully

Most women will go through menopause between the ages of 45 and 55. Although most women will experience this time in their life, the difficulties can catch them off-guard and if you’re going through this now, you may be surprised at some of the symptoms. Fortunately, there are many things you can do to alleviate the…

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Healthy Eating Habits to Adopt for the Holidays

The average American puts on eight pounds of holiday weight annually. Men and women stress about maintaining healthy eating habits all year long only to quote on quote “let themselves go” during the holidays. This mindset around food is counterintuitive to staying healthy during the holidays. A lifestyle centered around healthy eating will not fall off the…

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Why Does My Weight Fluctuate So Much

The average person’s weight fluctuates 2.2-4.4 pounds over a few days and, over a longer period of time, this can be so much more. If you’re keeping an eye on your weight, this can be confusing and even discouraging if you’re aiming to lose some of your body weight. That’s why it’s important to understand the reasons…

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Hormone Pellet Therapy for Men: How It Works

If you’ve ever wondered if men go through something like menopause, the answer is layered. Men do not experience the same type of symptoms as women do. However, andropause is the term used for when their testosterone levels drop as they age. Andropause transpires around their late 30s or early 40s. During this time, testosterone levels drop…

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5 Questions to Ask Your Gynecologist About Fibroids

Nearly 80% of women develop uterine fibroids at some point in life. For some women, they go unnoticed and don’t cause any symptoms. Unfortunately, for the majority of women, fibroids are misdiagnosed and unaddressed for years. Despite the heavy, irregular bleeding, debilitating pain, and excessive bloating fibroids cause, many women get dismissed for their complaints. They are…

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Endometriosis: Symptoms and Treatment

Did you know that endometriosis affects roughly 10 percent of reproductive-age women and girls globally? The true number is unknown, though, since diagnosis requires a laparoscopy — a procedure that not everyone has access to. It’s more likely to cause infertility or difficulty getting pregnant, and it can lead to painful periods. How can you know when it’s…

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What Can Cause an Abnormal Pap Smear?

An abnormal Pap smear can indicate the presence of pre-cancerous or cancerous cells on your cervix. Some factors increase your risk of developing an abnormal Pap smear and require additional testing to mitigate future risks. If you have an abnormal Pap smear, it’s important to understand what might be triggering the response so you can…

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How Stress Can Affect Your Body

Did you know that stress can affect your body? Yes, excess stress triggers the release of certain hormones like adrenaline and cortisol. These hormones prime your body to respond quickly to danger by running away from it or fighting back against it if needed. When stress becomes chronic, these hormones can be damaging on many…

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