The MiBella 21-Day Wellness Shift Course

This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived. 

How Does It Work?

The course starts with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.

Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.

 Module 2 of the course shows you effective tips, tricks, and techniques for coping with your eating triggers, such as emotional eating, environmental triggers, and late-night cravings. You’ll also discover ways to avoid those frequent trips to the (high-calorie) drive-thru or ordering out, even if you hate to cook.

Continue your Wellness Shift, as we teach you ways to use your body’s natural processes to control hunger, increase your self-control, and maintain your weight loss as you move forward.

As with any course, the secret to your success with this course lies in implementing the new strategies you learn. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Each lesson also ends with a short exercise to help you get started using the tips in that lesson.

In This Course You'll Learn How To:

Cut Calories

Greatly reduce the number of calories you consume throughout the day without feeling deprived!

Eat In Moderation

Eat the portions you were meant to eat without leaving the dinner table hungry for more.

Meal Plan

Schedule a full day of meals and snacks, without racking up the calories.

Still Eat Your Favorites

You can still include your favorite foods without sabotaging your efforts to lose weight.

Find Healthy Ways To Cope

Learn how to cope with stress, boredom, and negativity without splurging on junk food. Increase your self-control!

Maintain Your Weight

Implement new practices into your everyday life to lose weight and keep it off!

...and Make the Wellness Shift for 2021!

Wellness Shift FAQ

Only a desire to lose weight and a willingness to take action to implement the strategies.

You’ll develop a new appreciation for food. 

You’ll build new habits that enable you to automatically consume fewer calories while enjoying your food more. 

You’ll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food. 

You’ll strengthen your self-control – a skill that will help you in every area of your life. 

If you want to lose weight and keep it off!

Want An Easy Way To Lose Weight?

Lose the weight and KEEP IT OFF.