The course starts with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.

Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.

 Module 2 of the course shows you effective tips, tricks, and techniques for coping with your eating triggers, such as emotional eating, environmental triggers, and late-night cravings. You’ll also discover ways to avoid those frequent trips to the (high-calorie) drive-thru or ordering out, even if you hate to cook.

Continue your Wellness Shift, as we teach you ways to use your body’s natural processes to control hunger, increase your self-control, and maintain your weight loss as you move forward.

As with any course, the secret to your success with this course lies in implementing the new strategies you learn. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Each lesson also ends with a short exercise to help you get started using the tips in that lesson.