We seem to face the battle of the bulge with greater difficulty when it comes to belly fat, which can be blamed on our hormones. The hormones estrogen, progesterone, testosterone, cortisol and insulin, in addition to that major fat-burning hormone, catecholamines contribute to those fat pounds we … [Read more...] about Birmingham Gynecologist – Hormones and Belly Fat
Our circulatory system is comprised of arteries, veins and capillaries. Through this amazing circulatory loop, our heart pumps 1,900 gallons of blood each day. As part of our circulatory system - our lymphatic system is twice as large and just as vital to our health. When the lymphatic system is … [Read more...] about Weight Loss Birmingham AL – The Lymphatic System
You get your eight hours of sleep and drink your morning coffee, but you still crash around 2 p.m. and enter the mid-afternoon slump. When you start to crash and you're filling a little down that's the time you make the most bad food choices. For some reason when we are feeling the slump the body … [Read more...] about Weight Loss Birmingham AL – Beat the Slump!
Are you one of those genetically gifted gals who ate what you wanted, never ran a mile, and always slid into a size 6 pair of jeans without a dance or a wiggle, and now you are sprawled across the bed trying not to mangle the zipper with your indented finger tip?If you're over 40, then the gene … [Read more...] about Weight Loss Birmingham AL – Exercise After 40
Today, many people are taking up different types of exercises for different reasons. Some want to shed a little weight while others are looking to live a healthy lifestyle. Regardless of the reason for taking up these exercises, many of them are struggling with establishing the right time to … [Read more...] about Weight Loss Birmingham AL – What’s the Best Time to Exercise?
Maintaining a healthy weight year-round is not always easy. Beginning around Halloween, grocery store shelves are stocked with tons of candy, a trend that carries through until right after Easter. It’s not unusual for many people to wake up one April morning amazed at how much weight they’ve … [Read more...] about Weight Loss Birmingham AL- Maintaining Your Weight All Year Long
My Personal Weight Loss Tips The summer is going to be here really soon and it's very normal to feel a little apprehensive and anxious about your weight loss goals. Try adapting to more of a lifestyle-change mindset when it comes to your weight and overall health. Instead of trying to lose a quick … [Read more...] about Weight Loss Birmingham AL – My Personal Weight Loss Tips
I Struggle Too As a busy physician it's difficult to maintain my calories and exercise appropriately. As a matter of fact, for quite a few months I wasn't consistent with my exercise and found it much more difficult to maintain my healthy weight. However after gaining weight, I worked really hard … [Read more...] about Weight Loss Birmingham AL – I Struggle Just Like You